Weigh In record (no journal entry) for 26 May 2022
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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3015 kcal
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Fat: 98.91g | Prot: 185.95g | Carb: 328.48g.
Breakfast: Jamón Ibérico de Bellota, The Rustik Bakery Pan Masa Madre y Cereales, Hacendado Leche Semidesnatada. Lunch: Hacendado Chocolate Negro 72%, Plátano, Brillante Arroz Redondo Tradicional, Pechuga de Pavo. Dinner: Hacendado Tortitas de Maíz, Hacendado Mermelada de Fresa, Carrefour Hummus, Zanahoria, Huevo, Hacendado Claras de Huevo Pasteurizadas, The Rustik Bakery Pan Masa Madre y Cereales. Snacks/Other: Monster Energy Absolutely Zero, Carrefour Queso Gouda Light, Hacendado Mermelada de Fresa, Pan Tostado. more...
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losing 3.1 lb a week
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