Weigh In record (no journal entry) for 15 May 2011
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1894 kcal
|
Fat: 44.22g | Prot: 111.33g | Carb: 261.28g.
Breakfast: Ham & Egg Melt, Cantaloupe Melons, Linguine, Orange Juice, 1% Fat Milk. Dinner: Green Beans. Snacks/Other: Chips Ahoy Chewy Gooey Chocofudge, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2634 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhoIsJohnGalt502's weight history
|