Weigh In record (no journal entry) for 26 May 2022
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1415 kcal
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Fat: 40.02g | Prot: 93.35g | Carb: 150.46g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 醜醜貝果 可可花生巧克力乳酪, 康福先生 正宗川椒雞胸肉, NOTORIOUS 濃縮乳清蛋白-抹茶口味, 新勝裕 仙稻糙米, 新勝裕 台灣香米. more...
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losing 1.5 lb a week
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