Weigh In record (no journal entry) for 09 January 2015
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174.2 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2226 kcal
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Fat: 95.63g | Prot: 101.76g | Carb: 237.56g.
Breakfast: Nutella Nutella, Rührei, REWE Bäcker Brötchen , Breakfast Coffee. Lunch: Monarc Marmorkuchen, Ferrero Küsschen, Breakfast Coffee, Espresso, Zucker. Dinner: Milbona Kräuterquark, Baguette, Real Quality Schollenfilets Natur, Ratatouille. Snacks/Other: Rocher Rocher, Espresso, Zucker. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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