Weigh In record (no journal entry) for 25 May 2022
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2022:
|
1430 kcal
|
Fat: 80.60g | Prot: 34.03g | Carb: 135.08g.
Breakfast: Allos Rapshonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Arla Buko Gartenkräuter. Lunch: Kerrygold Extra Ungesalzen, Kinder Country, Lieken Urkorn Mehrkorn, Wiesbauer Frühstücksaufschnitt, Grünländer Gartenkräuter, Red Bull Sugarfree Energy Drink. Snacks/Other: Haribo Lakritzschnecke. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|