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Robw
Journal
15 May 11
Robw's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1068 kcal
Fat: 56.72g | Prot: 62.61g | Carb: 59.97g.
Breakfast:
Coffee with Cream, pancake, Fried Egg.
Lunch:
BBQ Chicken.
Dinner:
Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled).
more...
2820 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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