Robw's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
210.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:
1068 kcal Fat: 56.72g | Prot: 62.61g | Carb: 59.97g.   Breakfast: Coffee with Cream, pancake, Fried Egg. Lunch: BBQ Chicken. Dinner: Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
2820 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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