AJ.LEX7's Journal, 25 May 2022

200.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2490 kcal

Fat: 73.60g | Prot: 168.43g | Carb: 276.18g.   Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: REWE Beste Wahl Belgische Waffeln, Hähnchenbrust, Reis (Gekocht). Dinner: Ehrmann High Protein Joghurt Erdbeere, McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Mittel), Banane. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...

1734 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 20 minutes, Samsung Health - 19 hours and 40 minutes. more...