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AJ.LEX7
Journal
25 May 22
AJ.LEX7's Journal, 25 May 2022
AJ.LEX7's Profile
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Weigh In record (no journal entry) for 25 May 2022
200.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2022:
2490 kcal
Fat: 73.60g | Prot: 168.43g | Carb: 276.18g.
Breakfast:
Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream.
Lunch:
REWE Beste Wahl Belgische Waffeln, Hähnchenbrust, Reis (Gekocht).
Dinner:
Ehrmann High Protein Joghurt Erdbeere, McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Mittel), Banane.
Snacks/Other:
WellMix 50% Protein White Caramel Crisp.
more...
1734 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours and 20 minutes, Samsung Health - 19 hours and 40 minutes.
more...
losing 3.1 lb a week
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