Dennis@2022's Journal, 25 May 2022

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Weigh In record (no journal entry) for 25 May 2022

207.5 lb Lost so far: 2.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2022:

1701 kcal

Fat: 65.90g | Prot: 53.00g | Carb: 210.30g. Breakfast: Edeka Birnensaft, WellMix Whey Protein Schoko. Lunch: Gut & Günstig Studentenfutter, Edeka Birnensaft. more...

2680 kcal

Activities & Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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25 May 22 by member: Lotusbluete80


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Dennis@2022's Journal, 25 May 2022

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