Weigh In record (no journal entry) for 15 May 2011
|
264.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1953 kcal
|
Fat: 112.36g | Prot: 95.05g | Carb: 172.70g.
Breakfast: whipped cream cheese, orowheat thin, Scrambled Egg, Turkey Bacon. Dinner: Chicken Nuggets, Lettuce Salad with Cheese, Tomato and/or Carrots, Seafood Salad. Snacks/Other: Original Ritz Crackers, Fuji Apples, Deli Sliced Gouda Cheese, Beef Jerky, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
|
3303 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbrisbin's weight history
|