Weigh In record (no journal entry) for 25 May 2022
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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510 kcal
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Fat: 14.19g | Prot: 32.83g | Carb: 63.34g.
Breakfast: Banane, Heidelbeeren, Arla Skyr Vanille . Lunch: Zucchinisuppe. Snacks/Other: Foodspring Vegan Protein Bar Chocolate Almond. more...
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losing 3.1 lb a week
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