Weigh In record (no journal entry) for 08 January 2015
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155.2 lb
Lost so far: 65.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1634 kcal
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Fat: 66.56g | Prot: 108.08g | Carb: 159.56g.
Breakfast: Dolce Gusto Latte Macchiato, Pakastevadelmat (Makeuttamattomat), Fazer Alku Vadelmainen Kaurapuuro. Lunch: Milbona Kuohukerma Laktoositon, Skyr Uuniomena, Arla Apetina Feta, Salaatti, Punajuuret (Tuoreet, Kypsennetty), HK Naudan Jauheliha 17%, Valio Aurajuusto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paprika (Punainen), Isokari Loimulohifileepala, Täysjyvävehnäspagetti (Kypsennetty), Barilla Pecorino Pastakastike. Snacks/Other: Mantelit, Chi Chi Cononut Water, Alpro Mantelijuoma, Fast Sports Nutrition Hera80 Vanilla, Pakastemansikat (Makeuttamattomat), Banaanit, Skyr Mansikka. more...
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1870 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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