Weigh In record (no journal entry) for 25 May 2022
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1130 kcal
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Fat: 56.53g | Prot: 105.37g | Carb: 67.57g.
Breakfast: Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal. Lunch: Sadia Tender, Arroz Branco (Cozido), Arroz Branco (Cozido), Copacol Seleta de Legumes Congelado. Dinner: Mococa Creme de Leite Leve, Alho, Tomates, Alface, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito, Sadia Hambúrguer Bovino. Snacks/Other: Sadia Presunto Fatiado, Sadia Mussarela, Bimbo Rap10 Fit. more...
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losing 6.2 lb a week
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Ananias Lopes's weight history
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