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In an idealistic world I would already be at my goal weight. Thank God it is not an idealistic world and that nobody is perfect. I have been flucuating a lot lately up and down for quite a few months. I have begun working out at the gym and I can see improvement. A friend and I are starting south beach over today; though, in 3 weeks I go on vacation, I will be eating good but it will not be perfect. I enjoy knowing that I can start over and I will never again gain as much weight as I let myself before. Good luck to everyone!
Diet Calendar Entries for 15 June 2009:
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732 kcal
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Fat: 20.06g | Prot: 103.44g | Carb: 26.76g.
Breakfast: strawberries and cream slim-fast. Lunch: cherry tomato, chicken, london broil. Snacks/Other: cheese heads light, turkey breast. more...
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1619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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