Weigh In record (no journal entry) for 24 May 2022
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1925 kcal
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Fat: 65.03g | Prot: 151.32g | Carb: 184.55g.
Breakfast: Frimesa Queijo Mussarela, Ovo Mexido, Maçã, Quaker Aveia em Flocos. Lunch: Camil Arroz Branco Cozido, Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido, Frimesa Bisteca Suina. Snacks/Other: Growth Supplements Whey Protein Concentrado , Panco Pão Integral, Ovo Mexido, Nutrigold Granola, Paulista Iogurte Natural Desnatado. more...
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gaining 0.2 lb a week
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