Weigh In record (no journal entry) for 15 May 2011
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316.0 lb
Lost so far: 13.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2225 kcal
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Fat: 76.24g | Prot: 88.56g | Carb: 250.97g.
Breakfast: Benefiber Powder, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Sweet Dessert Wine, banana. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Bunny Graham Friends, Organic Hummus Classic, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
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3998 kcal
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Activities & Exercise:
Shopping - 36 minutes, Walking (moderate) - 3/mph - 6 minutes, Driving - 40 minutes, Standing - 15 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 9 hours and 43 minutes. more...
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losing 2.6 lb a week
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