Slowly but Surely. I did go on vacation between my last weigh in and this one
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176.8 lb
Lost so far: 53.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1221 kcal
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Fat: 52.87g | Prot: 55.78g | Carb: 129.58g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chi-Chi's Flour Tortillas (Fajita Style). Dinner: Beef and Rice (Mixture). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Thin Sliced Hard Salami , Mountain Dew KickStart Limeade. more...
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losing 0.0 lb a week
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