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durka
Journal
08 Jan 15
durka's Journal, 08 January 2015
durka's Profile
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Weigh In record (no journal entry) for 08 January 2015
214.2 lb
Lost so far:
4.2 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
2994 kcal
Fat: 98.90g | Prot: 153.75g | Carb: 222.54g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt, Hard-Boiled Egg.
Lunch:
Coca-Cola Diet Coke (Can), Turkey Sandwich.
Dinner:
Red Lobster Top-Shelf Margarita - On the Rocks, Chili's Classic Steak Fajitas.
Snacks/Other:
Organic Food Bar Organic Food Bar organic food bar, Russell Stover Pecan Delight.
more...
3157 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 0.7 lb a week
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