Weigh In record (no journal entry) for 19 May 2022
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116.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1344 kcal
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Fat: 55.85g | Prot: 109.71g | Carb: 101.36g.
Breakfast: Увелка Мука Цельнозерновая Хлебопекарная, Магнит Сыр Тильзитер 45%, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Грецкие Орехи, Шебекинские Макароны Витой Рожок, Куриная Грудка. more...
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losing 1.1 lb a week
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