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jasonfahy
Journal
08 Jan 15
jasonfahy's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
229.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1581 kcal
Fat: 46.10g | Prot: 45.45g | Carb: 252.41g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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