Weigh In record (no journal entry) for 24 May 2022
|
164.0 lb
Lost so far: 75.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
978 kcal
|
Fat: 29.21g | Prot: 45.83g | Carb: 137.26g.
Breakfast: Banana Nanica, Laranja Pêra, Sadia Filé de Peito de Frango, Italac Queijo Mussarela, Pullman Pão de Forma. Lunch: Lacta Ouro Branco, Sobrecoxa de Frango (Pele Não Consumida), Yoki Farofa de Milho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketrin Oliveira's weight history
|