Weigh In record (no journal entry) for 24 May 2022
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266.8 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1319 kcal
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Fat: 59.31g | Prot: 70.18g | Carb: 131.51g.
Lunch: Milbona High Protein Himbeere, Bananen, Aldi Trauben Kernlos, Milch 1,5%, Feine Speisestärke, Zucker, Pflanzenöl, Möhren, Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Dinner: Milch 1,5%, GutBio Bio-Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Thomy Genießer Hollandaise . Snacks/Other: Osterzauber Fondant Dotter-Eier, Mövenpick Maple Walnuts. more...
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losing 2.2 lb a week
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