Weigh In record (no journal entry) for 14 May 2011
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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309 kcal
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Fat: 8.07g | Prot: 11.49g | Carb: 59.55g.
Breakfast: melba toast, apple. Lunch: chard, ground beef. Dinner: melba toast, spinach, chicken. Snacks/Other: green tea, orange. more...
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losing 21.0 lb a week
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gettinslm3000's weight history
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