Weigh In record (no journal entry) for 24 May 2022
|
163.6 lb
Lost so far: 44.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1271 kcal
|
Fat: 60.03g | Prot: 43.94g | Carb: 145.70g.
Breakfast: Coffee with Sugar, No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Lunch: Watermelon , Grapes. Dinner: Butter , Cooked Vegetables, Baked Potato (Peel Eaten), Italian Sausage. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Yogen Fruz Non Fat Vanilla (Small), Peanuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|