Weigh In record (no journal entry) for 24 May 2022
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146.4 lb
Lost so far: 41.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2435 kcal
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Fat: 72.92g | Prot: 138.04g | Carb: 323.27g.
Breakfast: PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Great Value Toasted O's, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt. Lunch: Publix Espresso Chip Lowfat Frozen Yogurt, Bolthouse Farms Classic Ranch Yogurt Dressing, New unsalted rice, Air fry chicken breast, S&W Organic Black Beans, Marketside Classic Iceberg Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Apples. Snacks/Other: Great Value Mild Guacamole Mini Cups, Safeway Lightly Salted Rice Cakes. more...
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losing 5.6 lb a week
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