Weigh In record (no journal entry) for 24 May 2022
|
215.4 lb
Lost so far: 170.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
1606 kcal
|
Fat: 53.89g | Prot: 130.38g | Carb: 162.24g.
Breakfast: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Minas Frescal Light. Lunch: Azeite de Oliva, Berinjela Cozida, Pepino Japonês, Tomates, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Seara Peito de Peru, Quatá Queijo Minas Frescal Light. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|