Weigh In record (no journal entry) for 08 January 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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506 kcal
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Fat: 15.02g | Prot: 57.14g | Carb: 40.00g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. more...
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steady weight
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