Weigh In record (no journal entry) for 15 May 2011
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245.6 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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2003 kcal
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Fat: 68.70g | Prot: 88.44g | Carb: 251.62g.
Breakfast: Pao Tipo Sueco, Bananas, Gelatina Diet, Roast Beef, Pão Integral - Aveia e Linhaça. Lunch: Torta de Frango e Azeitona, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice, Broccoli, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Gelatina Diet, Oranges, Caqui, Catchup, Roast Beef, Pão Integral - Aveia e Linhaça. Snacks/Other: Presunto. more...
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losing 18.5 lb a week
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