Date started: 10 Sep 23

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 168.4 lb
22 Jun 24	166.9 lb	Reasonably Well
21 Jun 24	168.2 lb	Reasonably Well
20 Jun 24	169.1 lb	Reasonably Well
19 Jun 24	169.8 lb	Reasonably Well
18 Jun 24	170.6 lb	Reasonably Well
22 Feb 24	168.4 lb	Reasonably Well
12 Jan 24	167.1 lb	Reasonably Well
17 Sep 23	162.0 lb	Reasonably Well
16 Sep 23	162.0 lb	Reasonably Well
13 Sep 23	162.7 lb	Reasonably Well
12 Sep 23	164.0 lb	Reasonably Well
11 Sep 23	164.2 lb	Reasonably Well
10 Sep 23	168.4 lb	Reasonably Well

Date started: 06 Jun 22

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 162.9 lb
20 Aug 23	161.8 lb	Reasonably Well
13 Aug 23	161.8 lb	Reasonably Well
12 Aug 23	162.5 lb	Reasonably Well
07 Aug 23	164.2 lb	Reasonably Well
06 Aug 23	164.2 lb	Reasonably Well
23 Jul 23	162.5 lb	Reasonably Well
22 Jul 23	161.6 lb	Reasonably Well
21 Jul 23	161.6 lb	Reasonably Well
20 Jul 23	161.6 lb	Reasonably Well
19 Jul 23	161.2 lb	Reasonably Well
18 Jul 23	161.6 lb	Reasonably Well
10 Jul 23	159.8 lb	Reasonably Well
08 Jul 23	160.1 lb	Reasonably Well
07 Jul 23	159.6 lb	Reasonably Well
06 Jul 23	159.8 lb	Reasonably Well
05 Jul 23	159.8 lb	Reasonably Well
04 Jul 23	160.1 lb	Reasonably Well
03 Jul 23	160.7 lb	Reasonably Well
22 Jun 23	160.7 lb	Reasonably Well
21 Jun 23	160.9 lb	Reasonably Well
20 Jun 23	160.5 lb	Reasonably Well
19 Jun 23	160.3 lb	Reasonably Well
18 Jun 23	161.4 lb	Reasonably Well
17 Jun 23	161.4 lb	Reasonably Well
14 Jun 23	161.6 lb	Reasonably Well
12 Jun 23	161.4 lb	Reasonably Well
11 Jun 23	160.7 lb	Reasonably Well
10 Jun 23	161.8 lb	Reasonably Well
02 Jun 23	162.3 lb	Reasonably Well
25 May 23	162.0 lb	Reasonably Well
23 May 23	162.9 lb	Reasonably Well
19 May 23	162.7 lb	Reasonably Well
18 May 23	161.8 lb	Reasonably Well
17 May 23	162.5 lb	Reasonably Well
16 May 23	162.0 lb	Reasonably Well
15 May 23	162.5 lb	Reasonably Well
14 May 23	162.3 lb	Reasonably Well
12 May 23	162.9 lb	Reasonably Well
06 May 23	162.3 lb	Reasonably Well
05 May 23	162.9 lb	Reasonably Well
03 May 23	164.2 lb	Reasonably Well
25 Apr 23	161.2 lb	Reasonably Well
23 Apr 23	160.9 lb	Reasonably Well
22 Apr 23	161.2 lb	Reasonably Well
20 Apr 23	162.5 lb	Reasonably Well
15 Apr 23	161.4 lb	Reasonably Well
14 Apr 23	162.0 lb	Reasonably Well
13 Apr 23	162.5 lb	Reasonably Well
12 Apr 23	162.3 lb	Reasonably Well
11 Apr 23	162.9 lb	Reasonably Well
09 Apr 23	162.3 lb	Reasonably Well
08 Apr 23	162.0 lb	Reasonably Well
07 Apr 23	163.1 lb	Reasonably Well
06 Apr 23	164.0 lb	Reasonably Well
05 Apr 23	164.2 lb	Reasonably Well
04 Apr 23	164.7 lb	Reasonably Well
18 Mar 23	165.1 lb	Reasonably Well
14 Mar 23	164.7 lb	Reasonably Well
11 Mar 23	164.7 lb	Reasonably Well
10 Mar 23	165.8 lb	Reasonably Well
16 Feb 23	164.7 lb	Reasonably Well
05 Feb 23	163.8 lb	Reasonably Well
02 Feb 23	163.4 lb	Reasonably Well
31 Jan 23	164.7 lb	Reasonably Well
28 Jan 23	164.2 lb	Reasonably Well
27 Jan 23	164.2 lb	Reasonably Well
25 Jan 23	165.3 lb	Reasonably Well
21 Jan 23	164.0 lb	Reasonably Well
19 Jan 23	165.3 lb	Reasonably Well
18 Jan 23	166.0 lb	Reasonably Well
13 Jan 23	165.3 lb	Reasonably Well
12 Jan 23	165.8 lb	Reasonably Well
08 Jan 23	166.0 lb	Reasonably Well
05 Jan 23	166.7 lb	Reasonably Well
01 Sep 22	158.1 lb	Reasonably Well
31 Aug 22	157.9 lb	Reasonably Well
30 Aug 22	159.0 lb	Reasonably Well
29 Aug 22	159.8 lb	Reasonably Well
28 Aug 22	159.6 lb	Reasonably Well
18 Aug 22	159.4 lb	Reasonably Well
07 Aug 22	158.1 lb	Reasonably Well
06 Aug 22	159.4 lb	Reasonably Well
05 Aug 22	160.3 lb	Reasonably Well
01 Aug 22	159.0 lb	Reasonably Well
30 Jul 22	159.4 lb	Reasonably Well
29 Jul 22	159.0 lb	Reasonably Well
28 Jul 22	159.2 lb	Reasonably Well
27 Jul 22	159.2 lb	Reasonably Well
26 Jul 22	159.4 lb	Reasonably Well
25 Jul 22	159.0 lb	Reasonably Well
24 Jul 22	159.2 lb	Reasonably Well
14 Jul 22	159.6 lb	Reasonably Well
13 Jul 22	158.7 lb	Reasonably Well
12 Jul 22	159.2 lb	Reasonably Well
11 Jul 22	160.3 lb	Reasonably Well
10 Jul 22	159.2 lb	Reasonably Well
09 Jul 22	159.4 lb	Reasonably Well
08 Jul 22	158.5 lb	Reasonably Well
07 Jul 22	158.3 lb	Reasonably Well
06 Jul 22	158.7 lb	Reasonably Well
05 Jul 22	158.5 lb	Reasonably Well
04 Jul 22	158.3 lb	Reasonably Well
03 Jul 22	158.3 lb	Reasonably Well
02 Jul 22	158.7 lb	Reasonably Well
01 Jul 22	158.7 lb	Reasonably Well
30 Jun 22	159.2 lb	Reasonably Well
29 Jun 22	159.6 lb	Reasonably Well
28 Jun 22	160.1 lb	Reasonably Well
26 Jun 22	159.2 lb	Reasonably Well
25 Jun 22	160.7 lb	Reasonably Well
24 Jun 22	160.5 lb	Reasonably Well
22 Jun 22	160.5 lb	Reasonably Well
21 Jun 22	160.3 lb	Reasonably Well
20 Jun 22	161.2 lb	Reasonably Well
18 Jun 22	160.7 lb	Reasonably Well
15 Jun 22	160.3 lb	Reasonably Well
14 Jun 22	160.3 lb	Reasonably Well
13 Jun 22	160.7 lb	Reasonably Well
12 Jun 22	160.1 lb	Reasonably Well
11 Jun 22	160.3 lb	Reasonably Well
10 Jun 22	160.7 lb	Reasonably Well
09 Jun 22	161.4 lb	Reasonably Well
08 Jun 22	162.0 lb	Reasonably Well
07 Jun 22	162.5 lb	Reasonably Well
06 Jun 22	162.9 lb	Reasonably Well

Date started: 03 Jun 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 162.0 lb
29 May 22	161.8 lb	Reasonably Well
28 May 22	160.7 lb	Reasonably Well
26 May 22	161.4 lb	Reasonably Well
25 May 22	161.4 lb	Reasonably Well
24 May 22	161.4 lb	Reasonably Well
23 May 22	160.9 lb	Reasonably Well
20 May 22	161.4 lb	Reasonably Well
08 May 22	162.5 lb	Reasonably Well
06 May 22	162.5 lb	Reasonably Well
05 May 22	161.8 lb	Reasonably Well
26 Apr 22	162.5 lb	Reasonably Well
25 Apr 22	163.4 lb	Reasonably Well
23 Apr 22	162.9 lb	Reasonably Well
22 Apr 22	162.3 lb	Reasonably Well
21 Apr 22	163.1 lb	Reasonably Well
20 Apr 22	162.7 lb	Reasonably Well
19 Apr 22	163.6 lb	Reasonably Well
16 Apr 22	163.1 lb	Reasonably Well
15 Apr 22	162.7 lb	Reasonably Well
14 Apr 22	162.7 lb	Reasonably Well
13 Apr 22	162.9 lb	Reasonably Well
11 Apr 22	162.7 lb	Reasonably Well
10 Apr 22	162.9 lb	Reasonably Well
08 Apr 22	163.4 lb	Reasonably Well
07 Apr 22	163.6 lb	Reasonably Well
06 Apr 22	163.8 lb	Reasonably Well
05 Apr 22	165.1 lb	Reasonably Well
31 Mar 22	163.4 lb	Reasonably Well
22 Feb 22	159.2 lb	Reasonably Well
21 Feb 22	160.1 lb	Reasonably Well
17 Feb 22	160.1 lb	Reasonably Well
11 Feb 22	159.6 lb	Reasonably Well
08 Feb 22	159.6 lb	Reasonably Well
03 Feb 22	159.0 lb	Reasonably Well
02 Feb 22	159.6 lb	Reasonably Well
01 Feb 22	160.5 lb	Reasonably Well
31 Jan 22	160.9 lb	Reasonably Well
28 Jan 22	159.2 lb	Reasonably Well
27 Jan 22	159.8 lb	Reasonably Well
20 Jan 22	159.4 lb	Reasonably Well
19 Jan 22	159.4 lb	Reasonably Well
14 Jan 22	159.4 lb	Reasonably Well
12 Jan 22	159.4 lb	Reasonably Well
11 Jan 22	160.7 lb	Reasonably Well
10 Jan 22	162.0 lb	Reasonably Well
04 Nov 21	151.9 lb	Reasonably Well
03 Nov 21	153.4 lb	Reasonably Well
15 Sep 21	147.5 lb	Reasonably Well
14 Sep 21	148.2 lb	Reasonably Well
13 Sep 21	148.8 lb	Reasonably Well
12 Sep 21	149.0 lb	Reasonably Well
11 Sep 21	148.8 lb	Reasonably Well
20 Aug 21	148.8 lb	Reasonably Well
18 Aug 21	149.0 lb	Reasonably Well
17 Aug 21	149.0 lb	Reasonably Well
15 Aug 21	150.1 lb	Reasonably Well
14 Aug 21	151.5 lb	Reasonably Well
17 Jul 21	149.0 lb	Reasonably Well
16 Jul 21	149.3 lb	Reasonably Well
13 Jul 21	149.5 lb	Reasonably Well
09 Jul 21	149.9 lb	Reasonably Well
07 Jul 21	150.4 lb	Reasonably Well
04 Jun 21	150.6 lb	Reasonably Well
22 May 21	150.8 lb	Reasonably Well
19 May 21	150.8 lb	Reasonably Well
16 May 21	151.9 lb	Reasonably Well
15 May 21	151.7 lb	Reasonably Well
13 May 21	150.8 lb	Reasonably Well
12 May 21	150.8 lb	Reasonably Well
09 May 21	151.0 lb	Reasonably Well
08 May 21	151.0 lb	Reasonably Well
07 May 21	152.1 lb	Reasonably Well
06 May 21	152.3 lb	Reasonably Well
05 May 21	153.0 lb	Reasonably Well
24 Apr 21	151.2 lb	Reasonably Well
22 Apr 21	151.7 lb	Reasonably Well
21 Apr 21	151.9 lb	Reasonably Well
20 Apr 21	152.8 lb	Reasonably Well
19 Apr 21	154.3 lb	Reasonably Well
15 Apr 21	151.9 lb	Reasonably Well
14 Apr 21	153.2 lb	Reasonably Well
12 Apr 21	153.0 lb	Reasonably Well
31 Mar 21	150.6 lb	Reasonably Well
26 Mar 21	150.8 lb	Reasonably Well
25 Mar 21	151.9 lb	Reasonably Well
23 Mar 21	152.6 lb	Reasonably Well
19 Mar 21	151.5 lb	Reasonably Well
17 Mar 21	152.1 lb	Reasonably Well
20 Feb 21	147.9 lb	Reasonably Well
19 Feb 21	148.2 lb	Reasonably Well
18 Feb 21	149.0 lb	Reasonably Well
17 Feb 21	149.5 lb	Reasonably Well
09 Feb 21	149.0 lb	Reasonably Well
24 Jan 21	148.4 lb	Reasonably Well
13 Jan 21	147.0 lb	Reasonably Well
12 Jan 21	147.3 lb	Reasonably Well
10 Jan 21	148.2 lb	Reasonably Well
08 Jan 21	148.4 lb	Reasonably Well
07 Jan 21	149.0 lb	Reasonably Well
06 Jan 21	150.4 lb	Reasonably Well
05 Jan 21	152.1 lb	Reasonably Well
08 Dec 20	146.4 lb	Reasonably Well
07 Dec 20	146.8 lb	Reasonably Well
21 Nov 20	143.5 lb	Reasonably Well
20 Nov 20	143.1 lb	Reasonably Well
19 Nov 20	143.1 lb	Reasonably Well
18 Nov 20	143.7 lb	Reasonably Well
17 Nov 20	144.8 lb	Reasonably Well
07 Nov 20	142.4 lb	Reasonably Well
03 Nov 20	142.9 lb	Reasonably Well
02 Nov 20	142.9 lb	Reasonably Well
28 Oct 20	143.5 lb	Reasonably Well
27 Oct 20	143.1 lb	Reasonably Well
26 Oct 20	143.3 lb	Reasonably Well
25 Oct 20	142.4 lb	Reasonably Well
03 Oct 20	140.4 lb	Reasonably Well
02 Oct 20	140.9 lb	Reasonably Well
01 Oct 20	141.1 lb	Reasonably Well
30 Sep 20	141.8 lb	Reasonably Well
29 Sep 20	142.4 lb	Reasonably Well
24 Sep 20	142.6 lb	Reasonably Well
17 Sep 20	142.2 lb	Reasonably Well
16 Sep 20	143.1 lb	Reasonably Well
12 Sep 20	141.5 lb	Reasonably Well
06 Sep 20	142.2 lb	Reasonably Well
05 Sep 20	142.9 lb	Reasonably Well
04 Sep 20	143.7 lb	Reasonably Well
30 Aug 20	144.2 lb	Reasonably Well
13 Aug 20	142.9 lb	Reasonably Well
12 Aug 20	142.9 lb	Reasonably Well
11 Aug 20	142.6 lb	Reasonably Well
10 Aug 20	142.6 lb	Reasonably Well
09 Aug 20	142.9 lb	Reasonably Well
08 Aug 20	144.0 lb	Reasonably Well
07 Aug 20	144.8 lb	Reasonably Well
06 Aug 20	143.7 lb	Reasonably Well
05 Aug 20	143.1 lb	Reasonably Well
04 Aug 20	142.6 lb	Reasonably Well
03 Aug 20	142.6 lb	Reasonably Well
02 Aug 20	142.6 lb	Reasonably Well
01 Aug 20	143.3 lb	Reasonably Well
31 Jul 20	143.1 lb	Reasonably Well
30 Jul 20	143.3 lb	Reasonably Well
29 Jul 20	143.3 lb	Reasonably Well
27 Jul 20	142.6 lb	Reasonably Well
26 Jul 20	143.1 lb	Reasonably Well
25 Jul 20	143.1 lb	Reasonably Well
24 Jul 20	143.7 lb	Reasonably Well
23 Jul 20	144.2 lb	Reasonably Well
22 Jul 20	144.6 lb	Reasonably Well
21 Jul 20	145.5 lb	Reasonably Well
20 Jul 20	145.9 lb	Reasonably Well
15 Jul 20	144.8 lb	Reasonably Well
14 Jul 20	145.5 lb	Reasonably Well
04 Jul 20	145.3 lb	Reasonably Well
03 Jul 20	145.5 lb	Reasonably Well
02 Jul 20	146.2 lb	Reasonably Well
01 Jul 20	146.4 lb	Reasonably Well
28 Jun 20	146.2 lb	Reasonably Well
27 Jun 20	147.3 lb	Reasonably Well
18 Jun 20	147.7 lb	Reasonably Well
14 Jun 20	146.8 lb	Reasonably Well
13 Jun 20	147.0 lb	Reasonably Well
12 Jun 20	147.0 lb	Reasonably Well
11 Jun 20	147.5 lb	Reasonably Well
10 Jun 20	147.5 lb	Reasonably Well
06 Jun 20	147.9 lb	Reasonably Well
05 Jun 20	148.6 lb	Reasonably Well
04 Jun 20	148.8 lb	Reasonably Well
03 Jun 20	162.0 lb	Reasonably Well