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Back at the office. Sad that holiday is over. Still feeling all grumpy and mopey. Gosh. Anyhoo. New Year, New Old Resolutions. Really need to lose weight. I hate how I look in images. Overweight and unhappy. I want to jump out in images. Hate looking at images of myself. Hate being back at the office. How do I start the year so demotivated and negative??? How the fuck am I gonna survive this year??!!!
Diet Calendar Entries for 08 January 2015:
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608 kcal
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Fat: 27.26g | Prot: 48.65g | Carb: 42.31g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free, Albany Low GI Wholewheat Brown Bread. Lunch: Padkos Nuts, Seeds & Cranberry Mix, Simonsberg 33% Reduced Fat Feta, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Tuna in Water (Canned). Snacks/Other: Woolworths Chef Style Baby Carrots, Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
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2418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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