Weigh In record (no journal entry) for 24 May 2022
|
102.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
1429 kcal
|
Fat: 62.40g | Prot: 60.57g | Carb: 118.58g.
Breakfast: 냉동 딸기, Mestemacher 단백질빵, 호두, 아몬드, 바나나, 미숫가루, 냉동 블루베리, 그릭요거트. Lunch: 서브웨이 스테이크&치즈, 매일 아몬드브리즈 언스위트. Dinner: 그릭요거트, 냉동 딸기, 호두, 아몬드, 바나나, 미숫가루, 냉동 블루베리. more...
|
|
1846 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebefleur(아기꽃)'s weight history
|