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A week ago I stopped eating anything with gluten or dairy, because I wanted to see if it would help with my energy levels. I also increased the amount of red meat I’m eating so that I still get the nutrients I need. Wow, I gotta say I’m blown away by the change. I haven’t had a single day of brain fog all week, and all my cravings are reduced almost to zero. Oh, and a bonus is that because of the low cravings, my food bill is down by like a hundred dollars! 😮
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170.9 lb
Lost so far: 23.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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227 kcal
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Fat: 1.17g | Prot: 2.16g | Carb: 57.67g.
Breakfast: Sanitarium Unsweetened Almond Milk, Date, Musashi Energy Drink, Coffee (Brewed From Grounds), Apple. more...
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losing 1.3 lb a week
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