Weigh In record (no journal entry) for 08 January 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1190 kcal
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Fat: 17.59g | Prot: 107.63g | Carb: 93.66g.
Breakfast: Frambozen, DieetPro Eiwitshake, Melkan Magere Melk. Lunch: Melkan Magere Melk, Cherrytomaten, AH Gerookte Kipfiletplakjes , De Molenhoeve Bruine Broodjes. Dinner: AH Rijkgevulde Groentesoep, AH Rijkgevulde Groentesoep, Lidl Kipfilet. Snacks/Other: Koekje, Rode Tafelwijn. more...
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losing 3.1 lb a week
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