Weigh In record (no journal entry) for 14 May 2011
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310.0 lb
Lost so far: 33.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2011:
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1729 kcal
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Fat: 108.65g | Prot: 126.53g | Carb: 53.63g.
Breakfast: Cantaloupe Melons, Real Bacon Bits, Egg, Fresh Pork Sausage, Egg White. Lunch: 100% Premium Vanilla Whey Protein, sausage, Ground Beef, pizza crust pilsbury, Fresh Pork Sausage, Real Bacon Bits, Cheddar Cheese, Cantaloupe Melons, Egg, Egg White, Sugar Free Jello. Dinner: Butter , Iceberg Lettuce (Includes Crisphead Types), Red Onions, Parmesan Cheese (Grated), Cheddar Cheese , Mozzarella Cheese (Whole Milk, Low Moisture) , Real Bacon Bits, Ground Beef, sausage, pizza crust pilsbury. Snacks/Other: Cantaloupe Melons, Sugar Free Jello, Water. more...
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5898 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Fishing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 17.5 lb a week
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