36hr fast done and dusted 2kg down got to be happy with that although usually 1/2 goes back on .
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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910 kcal
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Fat: 91.75g | Prot: 15.67g | Carb: 3.64g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Coffee. Dinner: Western Star Original Salted Butter, Pura Thickened Cream, Black Tea, Cabbage , Pork Belly . more...
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losing 13.9 lb a week
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ambyhills's weight history
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