Weigh In record (no journal entry) for 08 January 2015
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194.0 lb
Lost so far: 96.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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777 kcal
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Fat: 29.18g | Prot: 20.44g | Carb: 105.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Hühner Nudeltopf. Snacks/Other: Twix Twix (25g). more...
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losing 10.8 lb a week
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AnDiWo87's weight history
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