nessafly's Journal, 23 May 2022

161.6 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 53.86g | Prot: 59.57g | Carb: 142.94g.   Breakfast: Watermelon , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Lunch: Watermelon, Tomatoes, Beets, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish, Tillamook Country Smoker Hunters Sausage. Dinner: Stonewall Kitchen Sweet Basil Oil, Brussels Sprouts, Salsa, Cottage Cheese (Lowfat 2% Milkfat) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

1994 kcal

Activities & Exercise: Yoga - 33 minutes, Fitbit - 23 hours and 27 minutes. more...