Weigh In record (no journal entry) for 23 May 2022
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1058 kcal
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Fat: 32.07g | Prot: 33.20g | Carb: 164.22g.
Breakfast: Nimet Kepekli Galeta, Yoğurt. Lunch: Cacık, Makarna, Taze Fasulye. Dinner: Nimet Kepekli Galeta, Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Toffifee Çikolata, Türk Kahvesi, Yeşil Erik, Akmina Limonlu Soda. more...
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losing 0.1 lb a week
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ezoocan's weight history
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