Weigh In record (no journal entry) for 08 January 2015
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185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1735 kcal
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Fat: 91.89g | Prot: 58.84g | Carb: 229.94g.
Breakfast: Lindt Pralinés Hochfein, Ja! Deutscher Gouda, Margarine, Mischbrot, Getoastetes Weißbrot, Nutella Nutella, Berchtesgadener Land Quark Halbfettstufe 20 %, Marmelade, Ja! Würfelzucker. Lunch: Sontner Joghurtmousse mit Soße, Ratatouille, Penne. Dinner: Friki Hähnchen Bratenaufschnitt, Mischbrot, Salami, Margarine, Mischbrot. Snacks/Other: Ritter Sport Schokowürfel, Straciatella Keks. more...
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2765 kcal
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Activities & Exercise:
Working - 2 hours, Shopping - 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 33 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 15.4 lb a week
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