Weigh In record (no journal entry) for 24 May 2022
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95.0 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1045 kcal
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Fat: 43.12g | Prot: 57.83g | Carb: 108.29g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Selada Daun Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Greenfields Original Yogurt. Dinner: Mie Telur Kering, ABC Saus Sambal , Bakso Ayam, Mentimun (dengan Kulit), Telur Rebus, Tahu. more...
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steady weight
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naila hanzevanna's weight history
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