edward.puleio's Journal, 23 May 2022

165.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 48.30g | Prot: 20.14g | Carb: 122.62g.   Breakfast: Peanuts , No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Lunch: No Name Regular Ripple Cut Potato Chips. Snacks/Other: Watermelon , Reko Pizzelle. more...

2504 kcal

Activities & Exercise: Working - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...