Weigh In record (no journal entry) for 08 January 2015
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97.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1519 kcal
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Fat: 38.77g | Prot: 39.36g | Carb: 260.51g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, REWE Vollkornbrot Geschnitten . Lunch: Eisbergsalat, Fenchel, Schafskäse, TiP Kidney Bohnen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Möhren, Radieschen, Ja! Delikatess Kochschinken, Jacobs Choco Cappuccino Typ Vanille. Dinner: REWE Vollkornbrot Geschnitten, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance. Snacks/Other: Halloren Halloren Kugeln Classic, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Litschi, Ritter Sport Schokowürfel, Milka Toffee Classic, Ananas, Tee. more...
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1583 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Driving - 50 minutes, Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Liegen - 50 minutes. more...
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losing 1.5 lb a week
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