Weigh In record (no journal entry) for 23 May 2022
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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340 kcal
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Fat: 26.38g | Prot: 19.95g | Carb: 6.58g.
Breakfast: Abacate, São Vicente Queijo Minas Artesanal, Café, Ovo Mexido. more...
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gaining 0.6 lb a week
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