Weigh In record (no journal entry) for 23 May 2022
|
141.3 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1047 kcal
|
Fat: 29.40g | Prot: 71.93g | Carb: 122.75g.
Breakfast: Tirolez Queijo Minas Padrão, Café Expresso, Native Açúcar Demerara, Vigor Requeijão Cremoso Light, Wickbold Pão de Chia e Macadâmia. Lunch: Carne de Panela, Tomates, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas Padrão, Frango Desfiado, Pão Caseiro. Snacks/Other: Predilecta Goiabada, Pão Caseiro. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeboraBiz.'s weight history
|