Weigh In record (no journal entry) for 23 May 2022
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214.7 lb
Lost so far: 170.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1744 kcal
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Fat: 67.65g | Prot: 136.01g | Carb: 152.40g.
Breakfast: Seara Peito de Peru, Tirolez Mussarela Light, Wickbold Pão do Forno Integral. Lunch: Sardinha Assada, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Vigor Iogurte Whey, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. more...
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2668 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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vinifcosta's weight history
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