ikarüs's Journal, 23 May 2022

158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 32.45g | Prot: 47.27g | Carb: 45.33g.   Breakfast: Salatalık, Gürsüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kakao Tozu (Şekersiz), Dut, Marul, Izgara Köfte. more...

2230 kcal

Activities & Exercise: Exercise Machine - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...