Weigh In record (no journal entry) for 23 May 2022
|
173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1986 kcal
|
Fat: 52.52g | Prot: 96.69g | Carb: 317.17g.
Breakfast: General Mills Multi Grain Cheerios, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Chopped Ham, Bananas. Dinner: Kraft Miracle Whip Calorie Wise, No Name Garden Mixed Vegetables, Mina Supreme Crunch Spicy Chicken Burgers, Old Mill Hamburger Bun. more...
|
|
2231 kcal
|
Activities & Exercise:
riding mower - 7 hours and 30 minutes, Weed trimming - 20 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|