😊
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1518 kcal
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Fat: 77.00g | Prot: 46.45g | Carb: 157.86g.
Breakfast: Milka Darkmilk Kakao Splitter, Biscoteria Stracciatella Kuchen. Second Breakfast: Salami, Roggenbrötchen. Lunch: Milbona High Protein Pudding Schoko. Dinner: Milka Luflée Alpenmilch, Kartoffelbrei, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 3.1 lb a week
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