Weigh In record (no journal entry) for 23 May 2022
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202.2 lb
Lost so far: 35.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1840 kcal
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Fat: 63.12g | Prot: 121.04g | Carb: 191.99g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: Tuna Pasta, Lasagna with Meat. Dinner: Tesco Egg and Cress Sandwich, Spaghetti Bolognese. Snacks/Other: Soft Boiled Egg, Galaxy Ripple . more...
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gaining 2.1 lb a week
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