Weigh In record (no journal entry) for 23 May 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2791 kcal
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Fat: 75.53g | Prot: 292.49g | Carb: 231.81g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hawesta Thunfisch in Aufguss, HAK Edamame Bohnen , Eifix Eiklar, Spiegelei, Ehrmann High Protein Joghurt Erdbeere, WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Aldi Mini Roma Rispentomaten. Dinner: Domino's Las Vega, Domino's Golden Chicken, McDonald's Fanta, Banane. Snacks/Other: BioGourmet Weizen Gepufft, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Casein. more...
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1454 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Samsung Health - 21 hours. more...
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gaining 6.2 lb a week
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 Comments
Du willst ja zunehmen, oder? Klappt es mit dem Muskelaufbau?
23 May 22 by member: AsketHH
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Ja das ist das Ziel. Ich hoffe ist nicht nur Wasser Fett was hängen bleibt. Leider geht es langsam.
23 May 22 by member: AJ.LEX7
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